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26 JulNatural Treatments for Depression

natural treatments for depressionDepression is a condition that affects many people in the United States of America as well as the rest of the world. A majority of these people do not find it necessary to seek any treatment until it is too late. Going for natural depression treatments can help a lot in tackling the condition so that it does not take a turn for the worst. There are various natural remedies that can be used to treat depression. Among the common remedies include:

1. St. John’s Wort: This is a herb was in use way back in time to treat nervousness, sleeplessness, anxiety as well as sadness. Currently, after numerous clinical tests, the herb has proven to be more effective when compared to a placebo. It is also known to work well as an antidepressant and comes with fewer side effects. It is however not effective in cases in which depression is major.

2. SAM-e: This chemical also known as S-adenosyl L-methionine is produced automatically by the body and is known to increase neurotransmitter serotonin and dopamine levels. It is also known to be a lot more effective when compared to placebo. This remedy for depression can be bought over-the-counter from drug stores and even online.

3. Folic Acid: This is a B vitamin also known as folate that normally lacks in people suffering from depression. It can be found in vegetables, beans, grains that have been fortified as well as in fruits. This remedy for depression is also available in drug stores as a supplement as well as in the form of a B complex vitamin. This is an ingredient that works well in helping such people respond well to treatment using antidepressants.

4. Omega-3 Fatty Acids: This are good fats essential for the brain’s functioning. Since the body does not produce this natural remedy, it is important that it is made part of the diet. It is normally found in fish with cold water fishes known to be the richest source of the same. These good fats can also be bought over-the-counter in the form of fish oil capsules.